Like Water

Today is the beginning of the “Like Water” series of topics that will deal with the essentials of  nurturing our faith and spiritual based needs for a healthier lifestyle and a healthier body.  The constant demands on our time and struggles with juggling homelife, careers, and personal relationships can wreak havoc on our overall well-being.  We can’t ignore our personal  needs.  It is important that we establish, practice, and respect our own core set of values that will maintain balance and order in our lives. 

Sometimes, that means doing something as basic as being silent.  This week is all about self.  Find ways in which you can love and pamper yourself.  It doesn’t have to cost a thing and can be quite rewarding to your mind, body and soul.

Published in: on January 31, 2011 at 12:56 pm  Leave a Comment  
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